Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are primarily sources of carbohydrates with reasonable amounts of fiber.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Peaches, dried, sulfured, uncooked	61.33	3.61	0.76	8.2	239
Beets, harvard, canned, solids and liquids	18.18	0.84	0.06	2.5	73
Yam, cooked, boiled, drained, or baked, with salt	26.99	1.49	0.14	3.9	114
Yam, cooked, boiled, drained, or baked, without salt	27.48	1.49	0.14	3.9	116
Crackers, matzo, whole-wheat	78.9	13.1	1.5	11.8	351
Macaroni, vegetable, cooked, enriched	26.61	4.53	0.11	4.3	128
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand	83	10.3	1.1	11.4	340
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal	83	10.3	1.1	11.4	340
Beans, pinto, immature seeds, frozen, unprepared	32.5	9.8	0.5	5.7	170
Cherries, sweet, raw	16.01	1.06	0.2	2.1	63
Quinces, raw	15.3	0.4	0.1	1.9	57
Sweet potato, cooked, boiled, without skin	17.72	1.37	0.14	2.5	76
Sweet potato, cooked, boiled, without skin, with salt	17.72	1.37	0.14	2.5	76
Gooseberries, canned, light syrup pack, solids and liquids	18.75	0.65	0.2	2.4	73
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG	81	12	2.8	11.7	356
Apricots, canned, heavy syrup, drained	21.31	0.64	0.11	2.7	83
Leeks, (bulb and lower-leaf portion), freeze-dried	74.65	15.2	2.1	10.4	321
Babyfood, vegetables, corn, creamed, junior	16.25	1.4	0.4	2.1	65
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG	81.8	11	1.95	11.3	350
Yardlong beans, mature seeds, cooked, boiled, without salt	21.09	8.29	0.45	3.8	118

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